Yoga for Healing & Therapy

Pause & Heal is more than yoga—it’s a journey of therapy, healing, and balance. I guide people to recover from stress, anxiety, and lifestyle health issues through personalized yoga therapy, breathwork, and mindfulness. My mission is to help you heal both body & mind—naturally.


Experience authentic yoga that nurtures your health, calms your mind, and heals your soul.

Asana
Pranayama
Mudra & Bandhas
Meditation

We are all inspiring people to be happier and healthier through accessible approach to yoga. We provide all kinds of fitness training, and we have all modern instruments. We at Pause&Heal provide various services to the nature of the clients.